...

UK Pension Annual Allowance Calculator 2025/26 — Tapered Allowance & Carry Forward

Pensions · Annual Allowance · High Earners

Pension Annual Allowance
Calculator 2025/26

📅 Updated April 2025 📐 Auto-calculates threshold & adjusted income ↩ Carry forward from 3 prior years

Most annual allowance calculators make you work out “threshold income” and “adjusted income” yourself — the two figures that determine whether tapering applies. This one calculates them for you from plain-English inputs: salary, bonus, employer contributions, and personal contributions. Includes carry forward from 2022/23, 2023/24, and 2024/25.

Annual Allowance Calculator
2025/26
Your income (2025/26 tax year)
£
Include any benefits in kind at their taxable value
£
Bonuses are included in both threshold and adjusted income
£
Gross amount — do not deduct the £500 dividend allowance
£
Pension contributions (2025/26)
£
If paying net into a SIPP, gross up by dividing by 0.8. If salary sacrifice, enter 0 here and add to employer below.
£
All employer contributions are included in adjusted income
£
Annual increase in DB pension × 16. Your pension statement shows this as your Pension Input Amount.
Money Purchase Annual Allowance (MPAA) applies
Tick if you have flexibly accessed (drawn income from) a defined contribution pension since 6 April 2015 — limits DC contributions to £10,000
Carry forward — unused allowance from prior 3 years (optional)
Tax year
Contributions made
Annual allowance that year
Unused (auto)
2022/23
£
£
2023/24
£
£
2024/25
£
£

The annual allowance — what it is and why it matters

The annual allowance (AA) is the maximum amount that can be paid into or built up across all your pension schemes in a tax year before a tax charge applies. It’s not a limit on what you can pay — it’s a limit on how much can receive tax relief. Exceed it and HMRC claws back the excess relief at your marginal rate.

For 2025/26, the standard annual allowance is £60,000. This includes all contributions: your own personal contributions, your employer’s contributions, and for defined benefit pensions, the capitalised value of the year’s benefit accrual (pension input amount).

Type of limit2025/26 amountWho it applies to
Standard annual allowance£60,000Most people
Tapered annual allowance (minimum)£10,000Adjusted income > £360,000
Money Purchase Annual Allowance (MPAA)£10,000Flexibly accessed DC pension

Threshold income and adjusted income — the two taper tests

Tapering only applies if both income tests are failed. If threshold income is £200,000 or below, there is no taper regardless of adjusted income. This is the “safe harbour” that many high earners can use — reducing personal pension contributions can sometimes bring threshold income below £200,000 even when adjusted income is higher.

How to calculate threshold and adjusted income

Threshold income = all taxable income (salary + bonus + dividends + rental + savings) minus personal pension contributions paid gross (or via net pay arrangement). Relief at source contributions are not deducted from threshold income — this catches out a lot of people.

Adjusted income = threshold income plus all employer pension contributions (including salary sacrifice amounts). So if your employer puts in £50,000 and your threshold income is £190,000, your adjusted income is £240,000 — still below £260,000, no taper applies.

The taper: For every £2 of adjusted income above £260,000, the annual allowance reduces by £1. The minimum tapered allowance is £10,000, reached when adjusted income hits £360,000.

Salary sacrifice and the taper — the critical nuance

Salary sacrifice works differently from personal pension contributions for taper purposes. When you sacrifice salary, your gross pay is reduced before tax. This means:

  • Threshold income falls — because your gross salary is lower, so the threshold income test is easier to pass
  • Adjusted income stays the same — because salary sacrifice contributions are treated as employer contributions, which are added back in the adjusted income calculation

This means salary sacrifice can help you pass the threshold income test (keeping it below £200,000) even if adjusted income remains above £260,000. If threshold income is below £200,000, there is no taper — full stop. This is why the threshold income test is sometimes called the “safe harbour”.

Carry forward — using unused allowance from prior years

If you didn’t use your full annual allowance in any of the previous three tax years, you can carry the unused amount forward and add it to the current year’s limit. This allows contributions well above £60,000 in a single year — useful for variable-income earners, those receiving large bonuses, or anyone making a one-off large contribution before retirement.

The rules:

  • You must have been a member of a registered pension scheme in the year you’re carrying forward from (even if you made no contributions)
  • You use the current year’s allowance first before drawing on carry forward
  • The oldest year’s unused allowance is used first
  • If your allowance was tapered in a prior year, only the unused portion of the tapered allowance carries forward — not the full £60,000
  • The standard AA for 2022/23 was £40,000; for 2023/24 and 2024/25 it was £60,000
Annual allowance tax charge — how it works

If your total pension input amount exceeds your available allowance (including carry forward), the excess is added to your income and taxed at your marginal rate — 20%, 40%, or 45%. It is not a flat rate charge. If the charge exceeds £2,000 and your contributions to defined benefit or cash balance schemes exceed the standard annual allowance, you can elect “scheme pays” — asking the scheme to pay the charge from your pension pot, which reduces your eventual benefits accordingly.

Frequently asked questions

Does the annual allowance limit what I can pay into my pension?
Not directly — you can pay more than the annual allowance into a pension, but contributions above your available allowance (including carry forward) will not receive tax relief and you’ll face an annual allowance tax charge equal to what the relief would have been. In practice, most people treat the annual allowance as an effective cap. Note separately that personal contributions are also limited to 100% of your annual UK earnings — you can’t contribute more than you earn in a year, even if your annual allowance is higher.
What counts as a pension contribution for annual allowance purposes?
For defined contribution pensions: all contributions from all sources paid in the tax year — your personal contributions, employer contributions (including salary sacrifice), and any third-party contributions. For defined benefit pensions: the “pension input amount” is the capitalised value of the increase in your accrued pension over the year — usually calculated as (end-year pension − start-year pension adjusted for CPI) × 16, plus any lump sum increase. Your pension scheme is required to send you a Pension Savings Statement if your pension input amount exceeds £60,000 in a year.
I have both a defined benefit and a defined contribution pension — how do I combine them?
Add the pension input amounts together. Your DB pension input amount (from your annual statement) plus your DC contributions equals your total pension input for the year, which is measured against your annual allowance. If the MPAA applies (because you’ve flexibly accessed a DC pension), it only limits DC contributions to £10,000 — the DB pension can still grow up to the full annual allowance minus £10,000 (i.e. up to £50,000 for DB). This is called the “alternative annual allowance.”
Can I use carry forward if my allowance was tapered in a prior year?
Yes — but you can only carry forward the unused portion of your tapered allowance, not the full £60,000. For example, if your tapered allowance in 2024/25 was £30,000 and you only contributed £20,000, you can carry forward £10,000 of unused allowance to 2025/26. You need to calculate your tapered allowance for each prior year individually, based on your income in that year. This makes carry forward calculations for high earners more complex than for those with the standard allowance.
Does the annual allowance affect the tax relief I get on contributions?
Yes indirectly. All qualifying pension contributions get tax relief automatically up to the annual allowance. Contributions above your available allowance face a tax charge that claws the relief back. So in practice, contributions within your allowance get full relief (20%, 40%, or 45% depending on your rate), and contributions above it are neutral at best and administratively burdensome at worst. Note: the annual allowance doesn’t affect the rate of relief on contributions within it — a higher-rate taxpayer still gets 40% relief on contributions up to their allowance.
What happened to the Lifetime Allowance?
The Lifetime Allowance (LTA) — which previously capped the total amount of pension savings that could benefit from tax relief over a lifetime — was abolished on 6 April 2024. There is no longer a limit on how large a pension pot can grow. The annual allowance remains as the year-by-year limit on contributions. Two new lump sum allowances replaced certain LTA functions: the Lump Sum Allowance (£268,275 maximum tax-free cash) and the Lump Sum and Death Benefit Allowance (£1,073,100). These limits apply to what you can take tax-free, not to what you can contribute.
More free UK calculators
Planning your retirement savings?

HICBC, dividend tax, self-employed NI — all the pension-adjacent calculations in one place.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top