Are you curious about how many calories you burn at rest? Don’t worry! you are at the right place, Just enter your details, and our Advanced Resting Calorie Calculator aka BMR Calculator will help you find out your resting calorie burn with precision and with ease.
Advanced Resting Calorie Calculator
Your Results
This is the estimated number of calories you burn at rest (including normal daily activities). To lose weight, consume fewer calories than this number. To gain weight, consume more.
Calorie Breakdown for Weight Goals
This Advanced Resting Calorie Calculator is based on the Mifflin-St Jeor Equation and Harris-Benedict Equation, which are widely accepted in the scientific community for estimating basal metabolic rate (BMR) and total daily energy expenditure (TDEE).
Features of our Advanced Resting Calorie Calculator
- Dual Calculation Methods Choose between Mifflin-St Jeor and Harris-Benedict equations for precise calorie estimation.
- Activity Level Integration Customize results based on your specific activity level, from sedentary to very active.
- Gender-Specific Calculations Tailored calculations for both male and female users, ensuring accuracy.
- Comprehensive Results View your daily calorie needs along with breakdowns for weight loss, maintenance, and gain.
- Responsive Design Seamless experience across all devices, from desktop to mobile.
- User-Friendly Interface Intuitive input fields with clear labels and placeholders for easy data entry.
- Instant Calculations Get your results immediately with smooth animations and scrolling.
- Aesthetic Appeal Enjoy a visually pleasing calculator with gradient animations and modern design.
Advanced Resting Calorie Calculator Tabular Info
| Part | Description |
|---|---|
| Age | Your age in years. |
| Gender | Specify if you are male or female, as it affects calorie calculation. |
| Weight | Your weight in kilograms or pounds. |
| Height | Your height in centimeters or inches. |
| Resting Calorie Burn | The calculated number of calories you burn at rest. |
| Formula | Resting Calorie Burn = (10 × Weight) + (6.25 × Height) – (5 × Age) + Gender Constant |
| Purpose | Helps you understand how many calories your body burns at rest, providing insights into your overall energy expenditure. |