Do you want to balance your nutrition perfectly? Enter your details, and our Precision Nutrition Macro Calculator Pro will help you find the ideal balance of proteins, carbs, and fats for your diet for free.
Precision Nutrition Macro Calculator
Advanced Nutrition Optimization
Calculations based on Precision Nutrition® methodologies and clinical research
Our Precision Nutrition Macro Calculator Features
-
Mifflin-St Jeor Equation
Accurate BMR calculation using gold-standard formula
-
Activity Level Adjustment
5-tier activity multiplier from sedentary to athlete
-
Goal-Specific Calculations
15% deficit/surplus for loss/gain, maintenance mode
-
Dynamic Macro Splits
Auto-adjusted carb/fat ratios based on goals
-
Meal Timing Guidance
Frequency recommendations per goal
-
Responsive Design
Perfect display on all devices
Precision Nutrition Macro Calculator Pro Info
| Part | Description |
|---|---|
| Personal Details | Your age, gender, weight, height, and activity level. |
| Dietary Goals | Your specific goals, such as weight loss, muscle gain, or maintenance. |
| Macro Distribution | The recommended distribution of proteins, carbohydrates, and fats for your diet. |
| Daily Caloric Needs | The total number of calories you need to consume each day to achieve your goals. |
| Macro Calculations | The breakdown of how many grams of each macronutrient you should eat daily. |
| Formula | Macro Distribution = Function of Personal Details + Dietary Goals |
| Purpose | Helps you find the ideal balance of macronutrients for your diet, making it easier to achieve your nutrition and fitness goals. |