Do you want to calculate your daily calorie intake and macronutrient breakdown? Enter your personal details, activity level, and goals, and our Advanced James Smith Calories Calculator – Macro Calculator will help you determine your daily caloric needs and macro distribution and more informational data.
ULTIMATE James Smith Macro CalculatorPREMIUM
years
kg
cm
Calories
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Protein
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Fats
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Carbs
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* Calculations based on Harris-Benedict equation with modern adaptations
Source: James Smith Academy Methodology & Nutritional Research Institute
Source: James Smith Academy Methodology & Nutritional Research Institute
Advanced James Smith Calories Calculator – Macro Calculator Tablular Info
| Part | Description |
|---|---|
| Personal Details | Your age, gender, weight, and height. |
| Activity Level | Your daily activity level, ranging from sedentary to very active. |
| Goals | Your fitness goals, such as weight loss, maintenance, or muscle gain. |
| Daily Caloric Needs | The total number of calories you need to consume each day to achieve your goals. |
| Macronutrient Breakdown | The distribution of protein, carbohydrates, and fats based on your daily caloric needs. |
| Formula |
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| Purpose | Helps you determine your daily caloric needs and macronutrient distribution, making it easier to achieve your fitness goals. |