Want to measure your aerobic capacity and fitness level? Enter your details, and our VO2 Max Calculator Pro will estimate your VO2 max and assess your aerobic capacity.
Advanced VO2 Max Calculator
Calculate your maximal oxygen uptake using multiple methods
Your VO2 Max
— ml/kg/min
Fitness Level
—
Percentile
—
VO2 Max Calculator Pro – Aerobic Capacity
Component | Description |
---|---|
Age | Your age in years. |
Gender | Your gender (male or female). |
Heart Rate | Your heart rate in beats per minute (bpm) during exercise. |
Distance | The distance covered in meters or miles during a timed run or walk test. |
VO2 Max | The estimated VO2 max, measured in milliliters of oxygen per kilogram of body weight per minute (ml/kg/min). |
Formula | The specific formula used to calculate VO2 max may vary based on the chosen test (e.g., Cooper Test, Rockport Walk Test). |
Purpose | Used to estimate VO2 max, providing an assessment of aerobic capacity and overall fitness level, aiding in fitness tracking and goal setting. |