Are you looking to create a calorie deficit to achieve your weight loss goals? Enter your personal details, activity level, and dietary preferences, and our Ultimate NHS Calorie Deficit Calculator will help you determine your daily caloric needs and the deficit required to reach your target weight based on NHS Guidelines.
Advanced NHS Calorie Deficit Calculator
Your Personalized Calorie Deficit Plan
Basal Metabolic Rate (BMR):
Total Daily Energy Expenditure (TDEE):
Recommended Daily Calorie Intake:
Estimated Time to Reach Goal:
Recommended Macronutrient Distribution:
Protein:
Carbohydrates:
Fat:
Source: Based on information from NHS UK’s Better Health campaign and calorie counting guidelines.
Ultimate NHS Calorie Deficit Calculator Tabular Info
Part | Description |
---|---|
Personal Details | Your age, gender, weight, and height. |
Activity Level | Your daily activity level, ranging from sedentary to very active. |
Dietary Preferences | Your dietary preferences and any specific dietary restrictions. |
Caloric Needs | The total number of calories you need to consume each day to maintain your current weight. |
Calorie Deficit | The recommended calorie deficit needed to achieve your weight loss goals. |
Formula | Calorie Deficit = Caloric Needs – (Target Caloric Intake) |
Purpose | Helps you determine your daily caloric needs and the required calorie deficit for weight loss, based on NHS guidelines. |