40 40 20 Diet Calculator Tool

Are you planning to make your diet with balanced macros? Enter your daily calorie intake, and our 40 40 20 Diet Calculator Tool will show you the ideal distribution of carbohydrates, proteins, and fats with details information.

40 40 20 Diet Calculator

40 40 20 Diet Calculator

40 40 20 Diet Calculator

Component Description
Daily Calorie Intake The total number of calories you plan to consume in a day.
Carbohydrates 40% of your daily calorie intake will come from carbohydrates.
Proteins 40% of your daily calorie intake will come from proteins.
Fats 20% of your daily calorie intake will come from fats.
Formula
  • Calories from Carbohydrates = Daily Calorie Intake * 0.40
  • Calories from Proteins = Daily Calorie Intake * 0.40
  • Calories from Fats = Daily Calorie Intake * 0.20
Purpose Used to plan a balanced diet with 40% carbohydrates, 40% proteins, and 20% fats, aiding in effective nutrition management.

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