Are you planning to make your diet with balanced macros? Enter your daily calorie intake, and our 40 40 20 Diet Calculator Tool will show you the ideal distribution of carbohydrates, proteins, and fats with details information.
40 40 20 Diet Calculator
40 40 20 Diet Calculator
Component | Description |
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Daily Calorie Intake | The total number of calories you plan to consume in a day. |
Carbohydrates | 40% of your daily calorie intake will come from carbohydrates. |
Proteins | 40% of your daily calorie intake will come from proteins. |
Fats | 20% of your daily calorie intake will come from fats. |
Formula |
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Purpose | Used to plan a balanced diet with 40% carbohydrates, 40% proteins, and 20% fats, aiding in effective nutrition management. |